Trisha Yearwood's Southern blueberry-lemon bread (healthier version)
This is a nice, easy recipe I borrowed from one of my favorite cooking icons, Trisha Yearwood, country singer ("She's in Love with the...
Closing the books on 2016
As the tempestuous year that was 2016 draws to a tenuous close, we breathe a cautious sigh of relief, or despair, looking to the future...
Top 5 Reasons to Supplement Your Diet
Like a lot of people I dislike taking medicine. But sometimes we just have to suck it up and take our big boy, or big girl, pills. ...
Recommended Zen readings . . .
I love to read. I hope you do, too. There was a time long ago, before the Internet, when people gained knowledge from reading actual...
A Japanese Technique for Overcoming Laziness
Kaizen, Or The One-Minute Principle In Japanese culture there exists the practice of Kaizen, which includes the idea of the ’one-minute...
Turkey Day stuffing with roasted garlic and cauliflower
Prep time 15 mins Cook time 1 hour 10 mins Total time 1 hour 25 mins ____________________________________________________________________...
Expert Weight Loss Tips: A Quiz
#weightloss #weightlossquiz
Fifty ways to lose your love handles . . .
There must be 50 ways to lose your love handles Run on the beach, not in your sandals Now I really must confess this tale that I convey...
Eating Disorders in America: a socio-economic epidemic
“An environment with an overabundance of largely unhealthy food with few healthy alternatives is the norm in many U.S. towns and...
Good Foods Gone Bad . . .
http://nucific.com/3harmfulfoods/vid2.php?utm_source=facebook&utm_medium=cpc&utm_content=fb_viral_dlp_mold-v16-t81-h107-d56-p81&utm_campa...